Pregnancy & Postpartum Therapy in Georgia
Support During Pregnancy, Postpartum, and the Transition to Parenthood
Pregnancy and becoming a parent can bring enormous changes—emotionally, physically, relationally, and practically. Even when pregnancy or parenthood is something you've wanted, it can come with anxiety, uncertainty, grief, or feelings that are difficult to talk about.
I provide virtual therapy to adults throughout Georgia who are navigating pregnancy, the postpartum period, and the transition to parenthood. My goal is to provide a compassionate, judgment-free space where you can talk openly about what you're experiencing.
How I Can Help
Therapy during pregnancy and postpartum may be helpful for:
Anxiety and excessive worry
Depression or low mood
Pregnancy-related stress
Postpartum emotional changes
Difficult or traumatic birth experiences
Changes in identity and sense of self
Relationship and communication challenges
Feelings of guilt or inadequacy
Grief and loss
Adjusting to the demands of parenthood
Difficulty setting boundaries or asking for help
You don't have to be struggling with a specific diagnosis to benefit from support. Sometimes therapy is simply a place to process a major life transition with someone who can listen without judgment.
A Space to Be Honest About Parenthood
There can be a lot of pressure to feel grateful, happy, or completely prepared during pregnancy and after having a baby. Your actual experience may be more complicated.
Therapy can give you space to talk honestly about the parts of pregnancy and parenthood that feel difficult, while also helping you identify your needs, strengthen coping skills, and reconnect with yourself.
My Approach
I take an individualized, collaborative approach to therapy. Depending on your needs and goals, our work may incorporate person-centered therapy, Cognitive Behavioral Therapy (CBT), motivational interviewing, EMDR, and other evidence-based approaches.
We'll work together to determine what feels most helpful for you and your circumstances.
Virtual Therapy Throughout Georgia
I provide online therapy to adults located throughout Georgia, allowing you to participate in sessions from the privacy and comfort of your own home.
Whether you're navigating pregnancy, adjusting to life with a new baby, or struggling with the transition to parenthood, you don't have to navigate it alone.
Take the First Step
If you're looking for a pregnancy or postpartum therapist in Georgia, I offer a free introductory call where we can talk about what you're experiencing and whether therapy may be a good fit.